Moving Time: 1:47:33
Distance: 25.34 km
Speed: 14.13 km/h
Ele Gain / Loss: 1173.69 m / 283.34 m
Power: 163 wZ3 2.44 w/kg
Max Power: 266 w
Norm. Power: 169 wZ3
Intensity: 0.83
TSS: 124
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.07 w/bpm
Decoupling: 15.0%poor
Cadence: 68 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution