Moving Time: 0:44:37
Distance: 15.40 km
Speed: 20.71 km/h
Ele Gain / Loss: 313.90 m / 325.52 m
Power: 117 wZ4 2.13 w/kg
Max Power: 168 w
Norm. Power: 119 wZ4
Intensity: 1.01
TSS: 76
Heart Rate: 120 bpm
Max HR: 149 bpm
Efficiency: 0.99 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.1 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution