Moving Time: 1:35:44
Distance: 31.81 km
Speed: 19.94 km/h
Ele Gain / Loss: 779.23 m / 0.00 m
Power: 170 wZ2 2.36 w/kg
Max Power: 361 w
Norm. Power: 177 wZ3
Intensity: 0.76
TSS: 92
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.36 w/bpm
Decoupling: 0.2%good
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution