Moving Time: 0:40:09
Distance: 14.78 km
Speed: 22.09 km/h
Ele Gain / Loss: 431.67 m / 292.76 m
Power: 195 wZ2 3 w/kg
Max Power: 233 w
Norm. Power: 196 wZ2
Intensity: 0.63
TSS: 27
Heart Rate: 122 bpm
Max HR: 130 bpm
Efficiency: 1.61 w/bpm
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution