Moving Time: 1:18:29
Distance: 33.08 km
Speed: 25.29 km/h
Ele Gain / Loss: 362.61 m / 424.44 m
Power: 150 wZ3 1.74 w/kg
Max Power: 280 w
Norm. Power: 159 wZ4
Intensity: 0.95
TSS: 117
Heart Rate: 169 bpm
Max HR: 188 bpm
Efficiency: 0.94 w/bpm
Decoupling: 3.4%good
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution