Moving Time: 2:01:01
Distance: 23.18 km
Speed: 11.50 km/h
Ele Gain / Loss: 1575.03 m / 0.00 m
Power: 188 wZ3 2.61 w/kg
Max Power: 283 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 135
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.55 w/bpm
Cadence: 80 rpm
Max Cad: 192 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution