Moving Time: 0:56:31
Distance: 23.29 km
Speed: 24.72 km/h
Ele Gain / Loss: 343.99 m / 271.23 m
Power: 163 wZ1 2.41 w/kg
Max Power: 277 w
Norm. Power: 170 wZ2
Intensity: 0.55
TSS: 29
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.28 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution