Moving Time: 0:55:22
Distance: 17.59 km
Speed: 19.06 km/h
Ele Gain / Loss: 460.52 m / 350.29 m
Power: 163 wZ4 2.23 w/kg
Max Power: 263 w
Norm. Power: 168 wZ4
Intensity: 0.98
TSS: 88
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.18 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.0 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution