Moving Time: 0:40:37
Distance: 12.30 km
Speed: 18.17 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 138 wZ3 1.6 w/kg
Max Power: 228 w
Norm. Power: 148 wZ3
Intensity: 0.82
TSS: 45
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 96.3% of the ride
Avg Torque: 19.3 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution