Moving Time: 0:42:34
Distance: 23.29 km
Speed: 32.83 km/h
Ele Gain / Loss: 343.95 m / 271.19 m
Power: 292 wZ3 3.32 w/kg
Max Power: 453 w
Norm. Power: 304 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 167 bpm
Max HR: 183 bpm
Efficiency: 1.82 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution