Moving Time: 0:23:24
Distance: 11.99 km
Speed: 30.75 km/h
Ele Gain / Loss: 98.48 m / 101.74 m
Power: 185 wZ4 3.03 w/kg
Max Power: 299 w
Norm. Power: 189 wZ4
Intensity: 0.98
TSS: 38
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.49 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution