Moving Time: 0:45:23
Distance: 10.91 km
Speed: 14.43 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 221 wZ4 2.95 w/kg
Max Power: 351 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution