Moving Time: 0:38:58
Distance: 22.01 km
Speed: 33.89 km/h
Ele Gain / Loss: 173.58 m / 171.77 m
Power: 256 wZ3 3.01 w/kg
Max Power: 504 w
Norm. Power: 264 wZ4
Intensity: 0.92
TSS: 55
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.57 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution