Moving Time: 0:16:59
Distance: 9.74 km
Speed: 34.43 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 207 wZ2 3.04 w/kg
Max Power: 352 w
Norm. Power: 216 wZ3
Intensity: 0.76
TSS: 16
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Cadence: 83 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution