Moving Time: 1:09:10
Distance: 24.63 km
Speed: 21.36 km/h
Ele Gain / Loss: 261.96 m / 28.44 m
Power: 136 wZ1 1.4 w/kg
Max Power: 432 w
Norm. Power: 147 wZ1
Intensity: 0.52
TSS: 31
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 1.26 w/bpm
Decoupling: 10.8%poor
Cadence: 85 rpm
Max Cad: 132 rpm
Pedalling: 98.2% of the ride
Avg Torque: 15.6 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution