Moving Time: 2:16:09
Distance: 25.81 km
Speed: 11.37 km/h
Ele Gain / Loss: 1755.34 m / 327.61 m
Power: 209 wZ2 2.46 w/kg
Max Power: 418 w
Norm. Power: 228 wZ3
Intensity: 0.81
TSS: 148
Heart Rate: 130 bpm
Max HR: 159 bpm
Efficiency: 1.75 w/bpm
Decoupling: 1.8%good
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.1 Nm
Calories: 1,905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution