Moving Time: 0:49:02
Distance: 23.29 km
Speed: 28.50 km/h
Ele Gain / Loss: 343.97 m / 271.21 m
Power: 203 wZ4 2.78 w/kg
Max Power: 346 w
Norm. Power: 213 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.33 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution