Moving Time: 0:32:57
Distance: 9.41 km
Speed: 17.14 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 269 wZ4 3.16 w/kg
Max Power: 391 w
Norm. Power: 272 wZ4
Intensity: 0.95
TSS: 49
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.67 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.7 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution