Moving Time: 0:52:33
Distance: 23.29 km
Speed: 26.59 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 224 wZ3 2.29 w/kg
Max Power: 330 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.77 w/bpm
Cadence: 74 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution