Moving Time: 1:14:52
Distance: 25.21 km
Speed: 20.20 km/h
Ele Gain / Loss: 902.39 m / 90.06 m
Power: 247 wZ3 2.94 w/kg
Max Power: 406 w
Norm. Power: 250 wZ3
Intensity: 0.83
TSS: 86
Heart Rate: 165 bpm
Max HR: 183 bpm
Efficiency: 1.52 w/bpm
Decoupling: 11.4%poor
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution