Moving Time: 0:54:28
Distance: 16.26 km
Speed: 17.92 km/h
Ele Gain / Loss: 709.76 m / 0.00 m
Power: 222 wZ4 3.17 w/kg
Max Power: 326 w
Norm. Power: 226 wZ4
Intensity: 0.99
TSS: 89
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.47 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution