| Moving Time: |
1:36:58 |
| Distance: |
19.29 km |
| Speed: |
11.93 km/h |
| Ele Gain / Loss: |
1559.40 m / 20.45 m |
| Power: |
232 wZ3
3.22 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
237 wZ3
|
| Intensity: |
0.90 |
| TSS: |
130 |
| Heart Rate: |
141 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
86 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
1,506 kcal |
