Moving Time: 0:59:23
Distance: 23.29 km
Speed: 23.53 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 149 wZ2 1.86 w/kg
Max Power: 296 w
Norm. Power: 166 wZ3
Intensity: 0.78
TSS: 60
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.24 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution