Moving Time: 0:57:35
Distance: 29.52 km
Speed: 30.76 km/h
Ele Gain / Loss: 330.34 m / 353.84 m
Power: 192 wZ3 2.95 w/kg
Max Power: 331 w
Norm. Power: 203 wZ3
Intensity: 0.79
TSS: 60
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.36 w/bpm
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.0 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution