Moving Time: 0:58:29
Distance: 14.18 km
Speed: 14.54 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 253 wZ4 4.15 w/kg
Max Power: 485 w
Norm. Power: 256 wZ4
Intensity: 1.04
TSS: 106
Heart Rate: 122 bpm
Max HR: 169 bpm
Efficiency: 2.10 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution