Moving Time: 1:11:57
Distance: 32.99 km
Speed: 27.51 km/h
Ele Gain / Loss: 409.58 m / 439.67 m
Power: 145 wZ2 2.54 w/kg
Max Power: 270 w
Norm. Power: 160 wZ3
Intensity: 0.77
TSS: 70
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.28 w/bpm
Decoupling: 4.5%good
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution