Moving Time: 0:44:06
Distance: 14.53 km
Speed: 19.76 km/h
Ele Gain / Loss: 830.94 m / 28.00 m
Power: 301 wZ1 4.24 w/kg
Max Power: 398 w
Norm. Power: 303 wZ1
Intensity: 0.54
TSS: 21
Heart Rate: 170 bpm
Max HR: 186 bpm
Efficiency: 1.78 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 43.8 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution