Moving Time: 0:53:03
Distance: 29.52 km
Speed: 33.39 km/h
Ele Gain / Loss: 330.36 m / 353.87 m
Power: 257 wZ3 3.02 w/kg
Max Power: 488 w
Norm. Power: 265 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.61 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.9 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution