Moving Time: 0:52:58
Distance: 29.52 km
Speed: 33.44 km/h
Ele Gain / Loss: 330.35 m / 353.85 m
Power: 248 wZ4 3.44 w/kg
Max Power: 283 w
Norm. Power: 250 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 151 bpm
Max HR: 155 bpm
Efficiency: 1.66 w/bpm
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution