Moving Time: 0:38:33
Distance: 9.41 km
Speed: 14.65 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 205 wZ4 2.73 w/kg
Max Power: 356 w
Norm. Power: 213 wZ4
Intensity: 1.00
TSS: 64
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.72 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution