Moving Time: 1:35:30
Distance: 31.59 km
Speed: 19.85 km/h
Ele Gain / Loss: 749.91 m / 463.67 m
Power: 141 wZ2 1.96 w/kg
Max Power: 261 w
Norm. Power: 162 wZ2
Intensity: 0.70
TSS: 77
Heart Rate: 101 bpm
Max HR: 130 bpm
Efficiency: 1.60 w/bpm
Decoupling: -4.5%good
Cadence: 67 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution