Moving Time: 0:41:07
Distance: 18.39 km
Speed: 26.83 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 225 wZ2 2.92 w/kg
Max Power: 447 w
Norm. Power: 232 wZ2
Intensity: 0.75
TSS: 38
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.72 w/bpm
Cadence: 92 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution