Moving Time: 0:51:20
Distance: 14.53 km
Speed: 16.98 km/h
Ele Gain / Loss: 830.96 m / 28.02 m
Power: 253 wZ3 3.47 w/kg
Max Power: 358 w
Norm. Power: 263 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 72 bpm
Max HR: 192 bpm
Efficiency: 3.65 w/bpm
Cadence: 81 rpm
Max Cad: 136 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.4 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution