Moving Time: 0:41:08
Distance: 12.30 km
Speed: 17.94 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 115 wZ1 1.53 w/kg
Max Power: 183 w
Norm. Power: 127 wZ1
Intensity: 0.55
TSS: 21
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 0.82 w/bpm
Cadence: 62 rpm
Max Cad: 77 rpm
Pedalling: 98.0% of the ride
Avg Torque: 18.7 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution