Moving Time: 0:38:41
Distance: 22.01 km
Speed: 34.14 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 251 wZ4 3.49 w/kg
Max Power: 278 w
Norm. Power: 252 wZ4
Intensity: 0.93
TSS: 56
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.71 w/bpm
Cadence: 90 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution