Moving Time: 1:06:35
Distance: 23.41 km
Speed: 21.10 km/h
Ele Gain / Loss: 426.58 m / 674.15 m
Power: 143 wZ2 1.88 w/kg
Max Power: 160 w
Norm. Power: 144 wZ2
Intensity: 0.74
TSS: 61
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.04 w/bpm
Decoupling: 4.4%good
Cadence: 71 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution