Moving Time: 1:12:48
Distance: 14.62 km
Speed: 12.05 km/h
Ele Gain / Loss: 819.23 m / 25.62 m
Power: 183 wZ3 2.29 w/kg
Max Power: 404 w
Norm. Power: 192 wZ3
Intensity: 0.85
TSS: 88
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.44 w/bpm
Decoupling: 2.1%good
Cadence: 57 rpm
Max Cad: 166 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.3 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution