Moving Time: 1:50:25
Distance: 33.51 km
Speed: 18.21 km/h
Ele Gain / Loss: 1570.56 m / 134.22 m
Power: 253 wZ3 3.29 w/kg
Max Power: 520 w
Norm. Power: 261 wZ4
Intensity: 0.92
TSS: 154
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.81 w/bpm
Decoupling: 6.5%moderate
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.5 Nm
Calories: 1,871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution