Moving Time: 0:23:43
Distance: 13.76 km
Speed: 34.80 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 203 wZ4 2.14 w/kg
Max Power: 539 w
Norm. Power: 224 wZ5
Intensity: 1.13
TSS: 51
Heart Rate: 126 bpm
Max HR: 156 bpm
Efficiency: 1.78 w/bpm
Cadence: 93 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution