Moving Time: 0:29:49
Distance: 10.65 km
Speed: 21.42 km/h
Ele Gain / Loss: 575.04 m / 183.09 m
Power: 310 wZ1 4.43 w/kg
Max Power: 351 w
Norm. Power: 312 wZ2
Intensity: 0.55
TSS: 15
Heart Rate: 139 bpm
Max HR: 184 bpm
Efficiency: 2.24 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.4 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution