Moving Time: 0:54:04
Distance: 23.46 km
Speed: 26.03 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 116 wZ4 1.81 w/kg
Max Power: 360 w
Norm. Power: 123 wZ4
Intensity: 0.96
TSS: 83
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 0.93 w/bpm
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution