Moving Time: 0:53:54
Distance: 27.15 km
Speed: 30.23 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 183 wZ3 2.44 w/kg
Max Power: 399 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.41 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 98.5% of the ride
Avg Torque: 24.2 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution