| Moving Time: |
1:07:51 |
| Distance: |
29.87 km |
| Speed: |
26.41 km/h |
| Ele Gain / Loss: |
693.41 m / 443.88 m |
| Power: |
234 wZ3
3.04 w/kg
|
| Max Power: |
423 w |
| Norm. Power: |
246 wZ3
|
| Intensity: |
0.86 |
| TSS: |
84 |
| Heart Rate: |
166 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
18.2%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,063 kcal |
