Moving Time: 2:22:33
Distance: 38.08 km
Speed: 16.03 km/h
Ele Gain / Loss: 1501.03 m / 97.22 m
Power: 187 wZ2 2.43 w/kg
Max Power: 344 w
Norm. Power: 197 wZ3
Intensity: 0.77
TSS: 140
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.40 w/bpm
Decoupling: 10.0%moderate
Cadence: 71 rpm
Max Cad: 169 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 1,785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution