Moving Time: 1:15:21
Distance: 14.99 km
Speed: 11.93 km/h
Ele Gain / Loss: 1178.53 m / 0.00 m
Power: 212 wZ4 3.21 w/kg
Max Power: 269 w
Norm. Power: 215 wZ4
Intensity: 0.95
TSS: 114
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.58 w/bpm
Decoupling: 10.4%poor
Cadence: 46 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 47.8 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution