| Moving Time: |
2:08:33 |
| Distance: |
29.49 km |
| Speed: |
13.76 km/h |
| Ele Gain / Loss: |
1878.64 m / 121.07 m |
| Power: |
176 wZ3
3.09 w/kg
|
| Max Power: |
272 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.89 |
| TSS: |
170 |
| Heart Rate: |
142 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
147 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
1,515 kcal |
