Moving Time: 0:56:13
Distance: 16.72 km
Speed: 17.84 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 211 wZ3 2.71 w/kg
Max Power: 455 w
Norm. Power: 252 wZ4
Intensity: 0.95
TSS: 85
Heart Rate: 149 bpm
Max HR: 183 bpm
Efficiency: 1.69 w/bpm
Cadence: 89 rpm
Max Cad: 127 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.2 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution