Moving Time: 0:34:07
Distance: 10.15 km
Speed: 17.84 km/h
Ele Gain / Loss: 574.87 m / 0.00 m
Power: 234 wZ3 3.6 w/kg
Max Power: 319 w
Norm. Power: 239 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.82 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.6 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution