Moving Time: 1:15:10
Distance: 18.13 km
Speed: 14.47 km/h
Ele Gain / Loss: 817.57 m / 22.57 m
Power: 187 wZ2 2.46 w/kg
Max Power: 243 w
Norm. Power: 202 wZ3
Intensity: 0.76
TSS: 73
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.46 w/bpm
Decoupling: 3.5%good
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution