Moving Time: 0:32:21
Distance: 22.95 km
Speed: 42.56 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 89 wZ2 1.41 w/kg
Max Power: 371 w
Norm. Power: 118 wZ3
Intensity: 0.80
TSS: 34
Heart Rate: 127 bpm
Max HR: 168 bpm
Efficiency: 0.93 w/bpm
Cadence: 81 rpm
Max Cad: 136 rpm
Pedalling: 98.1% of the ride
Avg Torque: 10.9 Nm
Calories: 192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution